Magnesium Glycinate

Magnesium glycinate (also called bisglycinate) is magnesium bound to the amino acid glycine. It's one of the most popular forms of magnesium because it's well absorbed and usually gentle on the stomach. At The Supplement Lab we stock authentic magnesium glycinate in Lebanon from NOW Foods, Swanson (Albion), Doctor's Best, Nutricost and Novadiet, imported from the USA and Europe.

Magnesium glycinate vs other forms

  • Glycinate / bisglycinate – gentle on digestion, a common everyday choice.
  • Citrate – well absorbed, but may loosen stools at higher doses.
  • Malate – often chosen by active people.
  • L-threonate – a more specialised form.

How to take it

Follow the dose on the label, and check the amount of elemental magnesium per serving. Many people take it in the evening with food.

Frequently asked questions

What is the price of magnesium glycinate in Lebanon?

Our magnesium glycinate currently starts from around $28, depending on brand and tablet count. Prices are shown on each product.

Which brand should I choose?

NOW Foods and Swanson are popular for value. Doctor's Best uses a chelated glycinate-lysinate form. Novadiet offers higher-count bottles. Message us on WhatsApp (+961 70 431214) if you're unsure.

Is it safe for everyone?

Speak to a doctor first if you have kidney problems, are pregnant, or take medication.

How fast is delivery?

We deliver all over Lebanon with cash on delivery. Beirut and nearby areas usually within 1 day; South, North and Beqaa within 2–4 days. You can also visit our store in Dbayeh (Zouk El Kharab), open Monday–Friday 10 AM–6 PM and Saturday 10 AM–4 PM.