How to choose protein snacks and gym essentials
This collection covers two kinds of products: snacks that help you reach your daily protein intake, and simple accessories that make training and supplement routines easier.
Protein bars and jerky
Bars such as J Bull and Boost are handy when you cannot sit down for a meal or a shake. Adventure Menu high-protein jerky (25g, beef or turkey) is a savoury option if you prefer something other than a sweet bar. On the label, compare:
- Protein per serving against total calories, not just the headline number.
- Sugars, sugar alcohols and fibre if you are tracking carbohydrates.
- Allergens, since bars often contain milk, soy, nuts or gluten.
Snacks contribute to your daily protein alongside regular meals rather than replacing them. If you mainly want protein after training, a shake from our whey protein collection may suit you better.
Shakers and pill organizers
A 700ml shaker leaves room to mix a full scoop with water or milk; check that the lid seals well and that the size fits your gym bag. The 7-day mini pill organizer keeps capsules and tablets sorted by day, which helps when you take several supplements daily.
Grip accessories: chalk, straps and gloves
Liquid chalk (50 ml) dries on your hands to help with grip on bars and dumbbells and tends to be less messy than block chalk. Gym straps support your grip on heavy pulls such as deadlifts and rows. Mechanix Wear fingerless gloves add a layer between your palms and the equipment while leaving your fingertips free.
Common questions
Can a protein bar replace a protein shake?
It can when a shake is not practical, but bars usually carry more calories, fat and carbohydrates per gram of protein. For help choosing a powder, read Whey vs Isolate: Which Protein Should You Buy?
Should I use chalk, straps or gloves?
It depends on the lift and your gym's rules. Chalk helps on most grip-heavy exercises, straps are mainly for heavy pulling sets, and gloves are largely about comfort.
How should I store bars and jerky?
Keep them in a cool, dry place away from direct sun, especially in summer heat, and follow the best-before date and any storage instructions on the pack.
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