Supplement Guides

Straight answers to the questions we get asked most in the shop — what actually works, what is worth paying more for, and what things cost in Lebanon. No hype, no miracle claims.

Which Magnesium Should You Take? Glycinate vs Malate vs Threonate vs Citrate

Five forms of magnesium sit side by side on the shelf at very different prices, and they are not interchangeable. What separates them, which is gentlest on the stomach, which is worth the extra money — and current prices from $24.

Creatine Monohydrate in Lebanon: Prices, Brands and How to Take It

The cheapest supplement with the most research behind it. Why monohydrate is the only form you need, how much to take, whether loading matters, honest answers on the kidney question — and what every brand we stock costs, from $20.

Whey vs Isolate: Which Protein Should You Buy?

Isolate costs more. Whether it is better depends entirely on you. What the filtering actually changes, who genuinely benefits from isolate, how to read a protein label — and a full price list of both, from $39.

Pre-Workout Explained: What's Actually In It, and Do You Need It?

Caffeine, citrulline, beta-alanine — what each ingredient really does, why beta-alanine makes you tingle, which ingredients are just there for the label, and how to read a tub before you buy. Prices from $25.

Cream of Rice: What It Is, Why Lifters Eat It, and Is It Worth Buying?

Rice, milled fine. Why it digests faster than oats, when it genuinely helps around training, when it is a waste of money, and how to actually make it taste good. From $20.

L-Theanine Explained: What It Is, How People Use It, and What to Look For

The amino acid in green tea. What the research actually supports, the caffeine pairing that takes the jitters out of coffee, sensible dosing, and how to compare bottles. From $29.

Questions we have not answered yet?

Message us on WhatsApp +961 70 431214 or visit us in Dbayeh (Zouk El Kharab). New guides are added regularly.