Source Naturals Magnesium Bis-Glycinate – 120 Tablets | Muscle, Sleep & Energy

Magnesium takes part in more than 300 enzyme reactions in the body, and it is one of the minerals most commonly short in modern diets.

Why people take it

• Contributes to normal muscle function and helps reduce cramps
• Helps reduce tiredness and fatigue
• Supports normal nervous-system function and restful sleep

Product details

• 200mg per 2 tablets
• 120 tablets per bottle
• Magnesium bisglycinate — chelated to glycine, the gentlest form on the gut and the usual choice for sleep
• Brand: Source Naturals

How to take

Take in the evening with food. Build up gradually if you are new to magnesium.