Thorne Melatonin – 3mg, 60 Capsules | Sleep Support

Melatonin is the hormone that tells your body it is night — useful when your schedule and your body clock disagree.

Why people take it

• Helps reduce the time taken to fall asleep
• Useful for jet lag and shift work
• Start with the lowest amount that works

Product details

• 3mg per serving
• Form: Capsules
• 60 capsules per bottle
• Brand: Thorne

How to take

Take 30–60 minutes before bed, in a dark room.