Ashwagandha is the best-studied adaptogen there is — an Ayurvedic root used for stress, sleep and resilience, and the one with real human trials behind it.
Why people take it
Standardised root extract
Studied for cortisol and stress resilience
Supports sleep quality and calm
Product details
125mg per serving
Form: Capsules
120 capsules per bottle
Brand: Swanson
How to take
Take in the evening with food, or split morning and evening.
