Swanson Magnesium Aspartate – 685mg, 90 Capsules | Muscle, Sleep & Energy

Magnesium takes part in more than 300 enzyme reactions in the body, and it is one of the minerals most commonly short in modern diets.

Why people take it

• Contributes to normal muscle function and helps reduce cramps
• Helps reduce tiredness and fatigue
• Supports normal nervous-system function and restful sleep

Product details

• 685mg per capsule
• 90 capsules per bottle
• Magnesium aspartate — a chelated form absorbed well and often used for muscle fatigue
• Brand: Swanson

How to take

Take in the evening with food. Build up gradually if you are new to magnesium.