Swanson L-Theanine – 100mg, 60 Capsules | Calm Focus & Relaxation

L-theanine is the amino acid in green tea that makes it calming rather than jittery — it raises alpha brainwave activity without sedation.

Why people take it

• Promotes calm focus without drowsiness
• Takes the edge off caffeine
• Supports sleep onset in the evening

Product details

• 100mg per serving
• Form: Capsules
• 60 capsules per bottle
• Suntheanine
• Brand: Swanson

How to take

Take as needed during the day, or in the evening before bed.