Swanson Hops – 310mg, 180 Capsules | Sleep & Calm

Hops is what makes beer bitter, and the same flowers have been used for sleep for centuries — usually alongside valerian.

Why people take it

• A traditional sleep botanical
• Classically paired with valerian
• Used for evening wind-down

Product details

• 310mg per serving
• Form: Capsules
• 180 capsules per bottle
• Brand: Swanson

How to take

Take 30-60 minutes before bed.