Swanson 5-HTP 100 mg, 60 Capsules

Swanson 5-HTP 100 mg is a dietary supplement designed to support mood balance, relaxation, and restful sleep. Each bottle contains 60 capsules, providing a natural source of 5-Hydroxytryptophan (5-HTP), a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation and sleep.

5-HTP is derived from the seeds of the African plant Griffonia simplicifolia and is known to help increase serotonin levels in the brain, promoting a positive mood, reducing stress, and enhancing overall emotional well-being. It may also help improve sleep quality by supporting the production of melatonin, a hormone involved in the sleep-wake cycle.

Key Benefits:

• Supports a positive mood and emotional well-being.
• Promotes relaxation and restful sleep.
• Helps maintain healthy serotonin levels.

Suggested Use:

Take 1 capsule once or twice daily with water on an empty stomach, or as directed by your healthcare provider.