Solgar Vitamin D3 – 5,000 IU, 100 Softgels | Bone, Immunity & Mood

Vitamin D is made in the skin from sunlight, which is why levels run low even in sunny countries once people spend their days indoors — and it is the nutrient most often found deficient on a blood test.

Why people take it

• Contributes to the maintenance of normal bones and teeth
• Supports normal immune-system function
• Helps the body absorb calcium and phosphorus

Product details

• 5,000 IU per softgel — the strength most often used to correct a low level
• 100 softgels per bottle
• Cholecalciferol (D3), the form the body makes itself
• Brand: Solgar

How to take

Take with the largest meal of the day — vitamin D is fat-soluble and absorbs far better with food.