Nutricost Magnesium Oxide – 750mg, 240 Capsules | Muscle, Sleep & Regularity

Magnesium takes part in more than 300 enzyme reactions in the body, and it is one of the minerals most commonly short in modern diets.

Why people take it

• Contributes to normal muscle function and helps reduce cramps
• Helps reduce tiredness and fatigue
• The form most used for occasional constipation

Product details

• 750mg per capsule
• 240 capsules per bottle
• Magnesium oxide — the highest elemental magnesium per capsule, and the form that draws water into the bowel
• Brand: Nutricost

How to take

Take in the evening with food and plenty of water. If you want magnesium purely for sleep or cramps, a glycinate form is gentler.