NOW Foods Melatonin – 1mg, 100 Capsules | Sleep Support

Melatonin is the hormone darkness triggers — which is why it works for jet lag and shift work better than it works for ordinary insomnia.

Why people take it

• The body's own sleep-timing hormone
• Best for jet lag and shifted sleep
• Non-habit forming

Product details

• 1mg per serving
• Form: Capsules
• 100 capsules per bottle
• Brand: NOW Foods

How to take

Take 30-60 minutes before bed, in a dark room.