NOW Foods Creatine Monohydrate Powder – 5000mg, 45 Servings | Strength & Muscle Performance

Creatine monohydrate is the most researched sports supplement there is, and it works by topping up the fuel your muscles use for short, hard efforts.

Why people take it

• Increases physical performance in successive bursts of high-intensity exercise
• The most studied and best-value form: monohydrate
• Also studied for cognitive support

Product details

• 5000mg per serving
• About 45 servings per tub
• Unflavoured powder, mixes into any drink
• Brand: NOW Foods

How to take

Take 3–5 g daily, at any time of day. Consistency matters more than timing.