NOW Foods Betaine – 648mg, 120 Capsules | Methylation & Performance

Betaine — trimethylglycine — donates methyl groups, which is how it lowers homocysteine, and it is also one of the few legal ergogenic aids with real strength data.

Why people take it

• Supports normal homocysteine metabolism
• Studied for strength and power output
• Also known as TMG

Product details

• 648mg per serving
• Form: Capsules
• 120 capsules per bottle
• Brand: NOW Foods

How to take

Take 2.5g daily with food.