NOW Foods 5-HTP – 200mg, 60 Veg Capsules | Mood & Sleep Support

5-HTP (5-hydroxytryptophan) is made from the seeds of the Griffonia simplicifolia plant and is the step the body uses on the way to making serotonin.

Why people take it

• Commonly taken to support calm mood and relaxation
• Often used in the evening to support restful sleep
• A plant-sourced alternative to tryptophan

Product details

• 200mg per serving
• Form: Veg Capsules
• 60 veg capsules per bottle
• Brand: NOW Foods

How to take

Take one capsule in the evening with food, or as directed by your healthcare professional.