Alta Health Magnesium Chloride – 100 Tablets | Muscle, Sleep & Energy

Magnesium takes part in more than 300 enzyme reactions in the body, and it is one of the minerals most commonly short in modern diets.

Why people take it

• Contributes to normal muscle function and helps reduce cramps
• Helps reduce tiredness and fatigue
• Supports normal nervous-system function and restful sleep

Product details

• 520mg magnesium chloride per tablet
• 100 tablets per bottle
• Magnesium chloride — highly soluble and well absorbed, the same form used in topical sprays
• Brand: Alta Health

How to take

Take one to three tablets daily with food, in the evening if you want the magnesium to help you wind down.