Rule 1 R1 Creatine Micronized Creatine Monohydrate – Unflavored, 375 g (75 Servings)

Rule 1 R1 Creatine is 100% pure micronized creatine monohydrate, the most researched sports supplement for strength, power and muscle size. Each 5 g scoop contains nothing else: no fillers, sugar, stimulants or gums.

Micronized means a finer powder that mixes easily and stays suspended longer in water, juice or your protein shake. It is unflavored, so you can add it to anything.

Key Benefits:

5 g pure creatine monohydrate per scoop
Supports strength, power and high-intensity training
Helps build lean muscle when combined with training
Micronized for easy mixing
No fillers, sugar, stimulants or gums
75 servings per 375 g tub

Per scoop (5 g):
Creatine monohydrate 5 g. Other ingredients: none.

When to Take / Recommended Use:
Mix 1 scoop with 240–350 ml (8–12 oz) of water, juice, a protein shake or your workout drink, once a day. Taking it every day, rest days included, matters more than the exact time.

Good to know:
Drink plenty of water during the day. For adults. Speak to your doctor first if you have kidney problems, are pregnant or breastfeeding, or have a medical condition.

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